Manifest & Drift Off to Sleep | Yoga Nidra Guided Meditation | Extended 3-Hour

Yoga Nidra is a process of allowing the body to move into a space of deep sleep while the mind remains awake, conscious, and quiet. Yoga Nidra means Yogic Sleep, and while distinctly different than meditation, it can include meditation, breathing, and other techniques, as this session does. This practice invites us to leave the waking state of existence, move past the dreaming state and enter a space of deep sleep while remaining awake for as long as possible.

This Yoga Nidra session is intentionally designed to help you deeply connect with the body and breath, so you may relax and release any troubles or worries from the day. It guides you to be present so you may enter the doorway to the subconscious mind, where new habits and behaviors can be formed, and old ones can melt away.

For this session, please ensure that you are in a space where it is safe for you to lie down, relax, and eventually even drift off to sleep. I encourage you to remain awake for as much of the session as possible and then let yourself drift off to sleep when it concludes.


✨Benefits: 
Experience profound relaxation and stress relief.
Cultivate a deeper connection with your body and breath.
Access the subconscious mind to form new, positive habits.
Enjoy a restful night's sleep by allowing your body to deeply relax.

🌌 Maximize Your Experience:
Find a quiet, safe space where you can lie down comfortably.
Lay on your bed, or use a mat, blanket, and/or pillows to ensure maximum comfort.
Use headphones for an immersive audio experience.
Allow yourself to remain awake and aware for as much of the session as possible.
Let go of any expectations and follow the guidance.

General Disclaimers:
❗This meditation is best done with stereo headphones.
❗Do not attempt to do this meditation while driving or operating heavy machinery. Allow yourself to be in a comfortable space where you can safely close your eyes and let your body & mind relax.
❗All media content provided by Khadijih Mitchell is intended for educational or entertainment purposes only. All guided meditations are self-meditation. This work is not a substitute for appropriate professional medical or therapeutic care or advice. Always seek prompt medical care for any specific health issues or when making any changes to your healthcare routine. The author of this work accepts no responsibility or liability whatsoever for any injury, loss, or damage incurred as a direct or indirect result of the use or reliance on the information and content presented here.

🎵 Meditation Music: Gaia (Extended with Ocean Waves) by Chris Collins, https://indiemusicbox.com