Journey to the Sacred Meadow | Yoga Nidra Guided Meditation | Drift off to Sleep

During this Yoga Nidra, we will invite the mind and body to deeply relax through awareness and breath. In this relaxed space we will set our Sankalpa (or intention) for this session. After the body has begun to relax and our resolve claimed, we will embark on a journey to a Sacred Meadow where we will lay the body down to rest and receive the nourishment of this sacred space.In the meadow, we will move through a process to rotate consciousness; rotate awareness.

This Nidra process is intended as a guide to leave the waking state of existence, move past the dreaming state and enter a space of deep sleep while remaining awake for as long as possible, allowing your body to be nourished, revitalized, and even healed.

Please ensure that you are in a space where it is safe for you to lie down, relax, and maybe even drift off to sleep when the session concludes. I encourage you to remain awake for as much of the session as possible to receive the greatest benefit from this practice.

✨Benefits: 
Experience profound relaxation and stress relief.
Cultivate a deeper connection with your body and breath.
Access the subconscious mind to form new, positive habits.
Enjoy a restful night's sleep by allowing your body to deeply relax.

🌌 Maximize Your Experience:
Find a quiet, safe space where you can lie down comfortably.
Lay on your bed, or use a mat, blanket, and/or pillows to ensure maximum comfort.
Use headphones for an immersive audio experience.
Allow yourself to remain awake and aware for as much of the session as possible.
Let go of any expectations and follow the guidance.

General Disclaimers:
❗This meditation is best done with stereo headphones.
❗Do not attempt to do this meditation while driving or operating heavy machinery. Allow yourself to be in a comfortable space where you can safely close your eyes and let your body & mind relax.
❗All media content provided by Khadijih Mitchell is intended for educational or entertainment purposes only. All guided meditations are self-meditation. This work is not a substitute for appropriate professional medical or therapeutic care or advice. Always seek prompt medical care for any specific health issues or when making any changes to your healthcare routine. The author of this work accepts no responsibility or liability whatsoever for any injury, loss, or damage incurred as a direct or indirect result of the use or reliance on the information and content presented here. 

🎵 Background Music: 30 minute meditative State (2 hr version) by Chris Collins, https://indiemusicbox.com