Envision | Guided Meditation

Welcome to this guided meditation and heart coherence practice, "Envision"

This session is designed to help you settle into your breath, expand into your heart, and envision the person you wish to become. 

🧘 What to Expect:
Breath Awareness: Begin by settling into a state of relaxation through mindful breathing, releasing any tension or stress.
Heart Expansion: Move into a deeper connection with your heart, feeling its boundless capacity for love and compassion.
Visioning Exercise: Hold in your heart the vision of the person you wish to be, allowing this image to fill you with inspiration and motivation.

🌌 Benefits of This Session:
Emotional Clarity: Achieve a clearer understanding of your true desires and aspirations.
Inner Peace: Experience a profound sense of peace and relaxation as you connect with your breath and heart.

✨ How to Maximize Your Experience:
Find a Quiet Space: Ensure you are in a comfortable, quiet environment where you can fully relax and focus.
Use Headphones: For an immersive experience, use headphones to minimize distractions and deepen your connection.
Set an Intention: Before starting, set a personal intention for what you hope to receive from this session.
Stay Open: Keep an open heart and mind, allowing the meditation to guide you naturally.

General Disclaimers:
❗This meditation is best done with stereo headphones.
❗Do not attempt to do this meditation while driving or operating heavy machinery. Allow yourself to be in a comfortable space where you can safely close your eyes and let your body & mind relax.
❗All media content provided by Khadijih Mitchell is intended for educational or entertainment purposes only. All guided meditations are self-meditation. This work is not a substitute for appropriate professional medical or therapeutic care or advice. Always seek prompt medical care for any specific health issues or when making any changes to your healthcare routine. The author of this work accepts no responsibility or liability whatsoever for any injury, loss, or damage incurred as a direct or indirect result of the use or reliance on the information and content presented here.

🎵 Meditation Music: Paradise of Souls Part II By Music of Wisdom, https://meditationmusiclibrary.com/