Breathe & Let Go | Guided Yoga Nidra

Yoga Nidra is a transformative practice that guides you into a state of deep relaxation while keeping your mind awake and conscious. This session is a beautiful blend of various Nidra techniques, designed to help you move past the waking and dreaming states into a profound, restful sleep. In this session, allow yourself to let go of any stress and worries, and embrace a space of deep healing and renewal.

Prepare yourself for this journey, by finding a comfortable space where it is safe to lie down and relax.

🌟This guided journey includes:
Introduction & Session Instructions
Bringing Awareness to Breath
Setting Sankalpa
Rotation of Consciousness
Breathing Exercise: Counting Breaths
Release of Ego
Revisiting Sankalpa & Returning Awareness

✨Benefits: 
Experience profound relaxation and stress relief.
Cultivate a deeper connection with your body and breath.
Access the subconscious mind to form new, positive habits.
Enjoy a restful night's sleep by allowing your body to deeply relax.

🌌 Maximize Your Experience:
Find a quiet, safe space where you can lie down comfortably.
Lay on your bed, or use a mat, blanket, and/or pillows to ensure maximum comfort.
Use headphones for an immersive audio experience.
Allow yourself to remain awake and aware for as much of the session as possible.
Let go of any expectations and follow the guidance.

General Disclaimers:
❗This meditation is best done with stereo headphones.
❗Do not attempt to do this meditation while driving or operating heavy machinery. Allow yourself to be in a comfortable space where you can safely close your eyes and let your body & mind relax.
❗All media content provided by Khadijih Mitchell is intended for educational or entertainment purposes only. All guided meditations are self-meditation. This work is not a substitute for appropriate professional medical or therapeutic care or advice. Always seek prompt medical care for any specific health issues or when making any changes to your healthcare routine. The author of this work accepts no responsibility or liability whatsoever for any injury, loss, or damage incurred as a direct or indirect result of the use or reliance on the information and content presented here.

🎵 Meditation Music: Let Go By Chris Collins, https://indiemusicbox.com